T.J.’s Flax Bars
Ingredients
|
1 cup of creamy peanut butter |
|
1 cup of
brown
sugar |
|
1
teaspoon
vanilla |
|
1 cup corn syrup |
|
1 cup of ground flax seed |
|
5 cups of Rice Krispies |
In a microwave-safe bowl, mix together the peanut butter, corn
syrup, and brown sugar. Microwave for about 3 minutes on high.
Stir in the ground flaxseed and vanilla, then pour the mixture
over Rice Krispies and mix well. Coat a 9x13 inch baking pan
with nonstick cooking spray, then spread the mixture into the
pan and press down to form a dense sheet. Let the mixture sit
for 5 to 10 minutes, until firmly set, then cut into bars. Makes
about 28 bars. Each bar contains approximately 2/3 tbsp. of
flaxseed.