The Amazing Flax CookBook
Complimentary Recipe

Basic Flax Breading

Preparation time: 3 minutes
Yield: 1 1/4 cups
Suggested foods: chicken, pork, veal, beef, turkey

1/2 cup plain bread crumbs
1/2 cup ground flaxseed
1/4 teaspoon garlic powder
1/2 teaspoon black pepper
1 tablespoon dried parsley flakes or fresh chopped parsley
1 tablespoon grated Parmesan cheese
1/4 teaspoon Italian seasoning
salt, to taste